I've been pushing it with the run on Sunday and another quick five miles on Tuesday and 7 miles today. My knee is sore, my ankle is swollen. This does not bode too well. I'll try and keep going but it's a bit of a wait-and-see situation at the moment...
I've also just signed up for the BUPA 10k (that should be doable even with my knee...) which I ran last year and really enjoyed. I thought it might be fun to run it and see how I compare to last year. Let's be honest. If I am not quite a bit quicker this year, I won't be too happy. At the same time, I'm just not a fast runner and I'll have to accept that. Let's say.... 54 minutes. That should be doable. Surely?
Busy weekend ahead. Must go back to Snow and Rock, cycle/run tomorrow, walk in my hiking boots, dinner with various lovely people, then big run on Sunday and King's Speech. It's good to be busy though. And it promises to be a busy week at work next week...
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